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Areas of Expertise

Lynn eTherapy Provides therapy based on two therapy styles: Cognitive Behavioral Therapy & Reality Therapy

Cognitive Behavioral Therapy

Cognitive Behavioral therapy focuses on how our thoughts, behaviors, and emotions are all connected. Specifically, challenging your thinking patterns. By tackling negative thinking patterns we are able to change our behaviors and emotions.

Reality Therapy

Reality Therapy focuses on the present. We are aware the past plays a huge part in our present day experience. Reality therapy acknowledges the past, identifies its influence and utilizes resources to change the present day experience.

"Don't Call Me Crazy" 

Lynn eTherapy hosts its annual forum,  "Don't Call Me Crazy," bringing the community together to discuss an array of mental health topics every year. This is an open discussion guided by panelists ranging from therapists, community leaders and health care providers. We take this opportunity to bridge the uncommon misconceptions crippling mental health by opening the conversation amongst the community & our professional panelists. "Don't Call Me Crazy" gives the community a voice to share their concerns, questions and personal experiences of the stigmas surrounding mental health.

We are very appreciative of our supporters that make this event possible!

We look forward to the continued growth of this event in the upcoming years as matters of mental health increase, we are dedicated to servicing our community fully and normalizing mental health in all conversations! 

My Approach
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